Food Log / Exercise Journal

8:30am

Half a chicken sandwich and some apple slices.

10:45am

Other half of my sandwich and apple slices.

Workout

7:30am

Half a chicken sandwich and apple slices.

10:30am

Other half a chicken sandwich and apple slices.

Workout

Walked to work 0.5 miles.

8am

A whole chicken sandwich from Subway.

11:45am

An apple.

12pm

A sandwich from Quizno’s and an energy drink.

Workout

6:30am

2 chocolate chip cookies.

8am

A pudding.

8:30am

Another chocolate chip cookie (WTF?).

9:15am

Half a chicken sandwich and a thing of apple slices.

11:30am

Other half of a chicken sandwich and more apple slices.

2pm

Half an oven-roasted chicken sandwich.

Workout

7am

Eggs, bacon, and OJ.

Workout

None, got up too late. Car window smashed.

6:30am

A breakfast burrito, coffee, OJ.

11am

A handful of trail mix.

11:30am

100 calorie pack.

1:30pm

Sandwich, and yogurt.

Workout

Chest.

7am

Breakfast burrito; didn’t finish it.

10:30am

Half a chicken sandwich.

1:30pm

The other half of a chickens sandwich.

3:30pm

A couple handfuls of trail mix.

4:30pm

Half a spicy Italian sandwich.

6pm

Other half of a spicy Italian sandwich.

Workout

Going to get one in when I get back to the hotel.

6:30am

Breakfast burrito, OJ, multivitamin.

Workout

TBD

6:30am

Breakfast burrito.

Workout

None.

6:30am

Fruit, eggs, bacon, sausage, and a bite of a chocolate donut.

7:45am

A mocha.

10:30am

A couple handfuls of trail mix to finish off the old bag.

5:30pm

A SlimFast™ bar.

Workout

Not back to it yet; sleep early tonight if possible.

6:30am

Fruit, bacon, sausage, eggs.

11:47am

A SlimFast™ bar.

1:45pm

A turkey sandwich from Starbucks.

3:30pm

Some trail mix.

Workout

None, was up late last night.

6:45am

A “broken egg” sandwich and a 1/4 order of hash browns, OJ, vitamins.

11:15am

A SlimFast™ meal bar (220).

2:30pm

A couple handfuls of trail mix (with almonds/raisins).

4pm

A Zone bar (210).

5:30pm

Dinner at Chili’s.

Workout

None; got back late and went to bed.

8:30am

A glass of OJ and vitamins.

Workout

9am

Banana and a glass of OJ, vitamins.

10:15am

Another glass of OJ.

Workout

6:45am

Breakfast burrito.

Workout

10m on the elliptical (no level) at Spice & Jerome’s.

6:30am

A breakfast burrito with potatoes, eggs, sour cream, and salsa (among other things). OJ.

7:30am

A venti mocha.

11:45am

Half a quiznos sandwich (turkey french thing).

4pm

The other half of the sandwich.

7:15pm

Chicken strips with Daytona sauce & a sprite.

Workout

16m on the elliptical, stretching.

6:30am

Eggs with salsa, bacon, sausage, fruit, and OJ.

7:45am

A mocha frapp from Starbucks.

10:45am

A Zone bar and a ton of water.

1:45pm

Half a chicken sandwich.

3:30pm

Other half of my chicken sandwich.

Workout

Shoulders, stretching.

7am

A breakfast burrito with eggs, salsa, a little sour cream on top, potatoes, and the like.

11am

A SlimFast™ bar.

12:30pm

10 wings (all drumstick), naked, with Daytona sauce. A few fries (tasted bad).

Workout

30m on the elliptical (manual mode).

7:30am

A big plate of fruit, eggs with salsa, OJ, 2 strips bacon, 1 sausage “circle” thing.

11:35am

SlimFast™ meal bar.

1:30pm

Half a chicken sandwich.

2pm

Apple slices.

4:20pm

The other half of my chicken sandwich and some apple slices.

5:30pm

10 naked chicken wings (forgot to ask for all drumsticks) from the Addison hooters.

6:30pm

A chicken Caesar salad.

Workout

Chest & back, stretching.

7:30am

Half a chicken sandwich, pudding.

9:30am

The other half of a chicken sandwich.

12:30pm

A chicken caesar wrap with a little extra dressing on the side (had almost none in it).

2pm

Half a slice of cheese cake.

Workout

Lower back (good mornings), abs (machine), obliques (weights), and stretching.

7:45am

Half a chicken sandwich, and a pudding.

10am

Other half of my chicken sandwich.

1pm

Spaghetti & meatballs from Lean Cuisine™.

3:30pm

2 eggs, 2 pieces of toast, and 2 sausage patties.

Workout

12m and 10m on the elliptical (level 10), stretching.

7:45am

Glass of OJ, 10g l-glutamine, half a chicken sandwich, and a pudding.

10am

The other half of the sandwich.

12:45pm

A Caesar chicken salad from Hooters with diet Pepsi.

4:30pm

10 chicken wings with Daytona sauce.

Workout

12m on the elliptical (level 10), and then another 9m.

6:15am

A glass of OJ, multivitamin.

8am

Half a chicken sandwich.

9:30am

The other half of my chicken sandwich.

10:30am

A Zone bar.

1:20pm

A bowl of cereal and a banana.

4pm

A SmartOnes™ meal and a pudding.

Workout

Shoulders, legs, stretching.

7:45am

A glass of OJ, multivitamin.

9am

Half a chicken sandwich, banana, and pudding.

12pm

The other half of my sandwich.

12:30pm

Apple slices & cream cheese.

2:30pm

A bowl of cereal.

4pm

Hot chocolate and a banana.

Workout

12m on the elliptical (level 10), and then another 10m at the same level.

Pausing in the middle works! I feel like I got a really great workout!

8am

A glass of OJ, multivitamins, dayquil.

9:30am

Half a sandwich, a pudding, and a banana.

12pm

The other half of my sandwich.

Workout

Chest & back, stretching.

8am

Tall glass of OJ, vitamins, and dayquil.

11am

6” chicken bacon ranch sandwich, pudding, diet coke, and a banana.

Exercised the 30 Second Rule for chewing. Really interesting results: I actually enjoyed the food more and didn’t feel any urge to eat that second half.

2pm

A few handfuls of trail mix. The other half of my 6” sandwich.

Workout

30m on the treadmill at 3mph; stretching.

9am

A bowl of raisin bran.

1pm

Chinese food with the wife.

Workout

9am

A bowl of sugary cereal.

12pm

Jumbo rigatoni with meatballs.

4:30pm

Half a Subway sandwich.

The rest of the day was a train wreck; don’t ask.

Workout

None.

9:30am

Raisin bran cereal.

1pm

Some noodles & sauce thing with a pudding cup and a yogurt.

2:30pm

A snack stick from the livingroom.

4pm

A bit of this microwave thing that sucked and a Zone bar.

6pm

Spaghetti and garlic bread (a bit too much).

Workout

Shoulders (presses & shrugs) and legs.

10am

A large bowl of raisin bran crunch.

1pm

3 slices of meat-lovers pizza (gut bomb).

3:30pm

A SlimFast™ bar.

4:30pm

A low-cal dessert stick.

6:30pm

Alice Springs chicken, red potatoes, and spinach.

12am

A Zone bar.

Workout

None.

10:30am

A bowl of raisin bran.

2pm

Half a chicken sandwich and a cookie.

4pm

Other half of a chicken sandwich and a cookie.

6:45pm

2 pieces of pizza (meat lovers).

7:15pm

A cookie.

9:45pm

A SlimFast™ bar.

Workout

12m elliptical (level 10), 12m treadmill 3mph.

8am

A bowl of cereal.

Workout

7:45am

Half a chicken sandwich, yogurt, and pudding.

11:45am

Other half of sandwich and a cookie.

2:45pm

A LeanPocket™.

Workout

20m @ 125bpm on the treadmill.

8:30am

Scrambled eggs with roast beef and onions.

Workout

15m @ 150 bpm on the treadmill.

8am

Half a chicken sandwich, pudding, and yogurt.

11am

The other half of my chicken sandwich.

1:30pm

A Caesar salad and a piece of bread at the new restaurant that replaced Bacchus.

4:30pm

A Lean Cuisine™ baked ziti meal.

6:45pm

A small bowl of green beans, mashed potatoes, and hamburger gravy.

8pm until bed

Several of those little cookies from Ivy & Edna’s cookie exchange (ugh!).

Workout

10m elliptical (L10), 20m treadmill (3.2/2.8).

8:30am

Jimmy Dean D-Light breakfast sandwich with Canadian bacon, egg white, and cheese.

Output

7:30am

After a shopping trip I made a breakfast burrito with eggs and Jimmy Dean mix.

Output

Biceps, triceps, stretching.

7am

A coffee made with love by the lady.

7:45am

A scramble with some fajita chicken and peppers.

Output

15m elliptical (level 10), 15m treadmill (3.2 mph).

Weight: 338
Body Fat: 38.4%

10:30am

A SmartOnes™ chicken parmigiana meal, a yogurt, and a pudding.

Output

15m elliptical (level 10), 15m treadmill (3.2mph for 8m, and the rest at 3mph and 2.8mph).

6:45am

Some egg beaters.

9:45am

A LeanCuisine™ meal with a pudding and a yogurt.

Output

Chest, Back, and abs (barely).

8:30am

A chicken wrap from Subway, two packs of apple slices, and a Coke Zero™.

9:45am

One of the homemade cinnamon swirl thingies.

11:55am

A skinny cow ice cream sandwich. SO GOOD.

1:30pm

A Lean Cuisine™ rigatoni and meatballs. Too many cookies; what a bad idea.

Output

15m on elliptical (level 10), 15m on treadmill (7m 3.2 mph, rest 2.8 mph).
Shopping trip walking all over the store, twice.

10:15am

Half a spicy Italian sandwich.

Output

7am

A small plate of leftover noodles & chicken.

9am

Half a sandwich with a veggiemax patty and veggies, apple slices, and a Coke Zero™.

12pm

Half an oven roasted chicken sandwich, apple slices, and a Coke Zero™.

2:45pm

The other half of that veggiemax sandwich.

Output

Cardio; 12m elliptical (level 10), 12 minutes treadmill (3.2 mph).

7am

A Lean Pocket™ and a pudding.

10am

Half a chicken Subway sandwich, apple slices, and a Coke Zero™.

12:15pm

A yogurt. Getting hungry.

1:30pm

Other half of the sandwich, yogurt, and pudding.

Output

12m elliptical (level 10), 12m treadmill (3.2 mph).

7:45am

3 eggs, sliced steak, and cheddar cheese scramble.

12:30pm

Half a Subway sandwich, some yogurt, and some apple slices.

Output

Chest, back, abs.

11am

2 double chocolate cookies (mmm), and half a chicken sandwich.

1:30pm

Half a chicken sandwich from Subway.

Output

8pm

A burrito that is weighing on my belly like rocks.

Output

A little bit of chasing the nieces around today, but not a tremendous amount of exercise. Looking forward to this week.

I’m down another belt loop; 4 total now.

Output

A whole lot of walking around Portland 40 lbs of stuff on my back the entire time.

10am

Half a chicken sandwich with veggies, light mayo, and mustard. 2 double chocolate chip cookies.

Output

Weight: 335 lbs.

Output

Walked back from the crepe place (~1.5 miles).

8am

Fajita fixings; chicken & steak.

11:45am

Twix bar from the front desk.

Output

3:30pm

Fruit, couple pieces of beef jerky, and fruit bits.

Output

Chest/back.

7:30am

Egg white omelet, wheat toast, and OJ.

Room service at the SFA Intercontinental.

8am

A bag of jalapeno kettle chips.

12:30pm

A burrito and some chips & dip.

2:30pm

A Twix bar.

8pm

A Caesar salad.

Output

Walking to/from the hotel.

8:45am

A poptart and monster.

12pm

A pastrami sandwich and some BBQ chips with a customer.

Output

Waled to/from the lunch spot.

8am

Scrambled eggs with salsa, 2 sausage links, potatoes, and a slice of French toast.

Ayres hotel breakfast fare.

12:30pm

A cheeseburger, animal style with fries done the same way.

5:30pm

A buffalo chicken sandwich and fries.

Output

Walked to/from the Expo center a couple times.

Last week at the customer’s site really threw this into a pause. Back at it!

8:45am

A chocolate chip cookie, and a mocha frappe.

9:30am

Half a chicken Caesar wrap that really sucked. I threw away the other half.

1pm

A thin slice of pepperoni pizza and way too many hot wings.

6:30pm

Much Mexican food at Cj’s party.

Output

None.

7:30am

An Odwalla strawberry smoothie.

9am

A bagel and cream cheese.

10:45am

A SlimFast™ bar.

12pm

A carne asada burrito.

3pm

A SlimFast™ bar.

6pm

Tomato soup, aged loin steak, mashed potatoes, and a bit of chocolate at the end of the meal.

CJ’s going-away meal at the hotel’s restaurant.

Output

None.

7:45am

An old-fashioned donut and a grande mocha.

11:30am

A blueberry muffin.

12pm

Chicken fingers and fries with ketchup and honey mustard dressing.

Way too much food. I’m in an intake tailspin here because I’m not able to eat when I need to. Something has to give – more thoughts on this later.

6pm

A chicken sandwich with fruit alongside.

Bar food, too much cheese, but tasted really good.

8:30pm

Half a chicken breast sandwich, light mayo, mustard, and veggies.

Output

12m elliptical, level 1 (the strider machine).

9am

Half a BMT with light mayo, veggies, and mustard. Two chocolate chip cookies and one sampler of some chocolate macadamia thing.

3pm

A grilled chicken breast sandwich with onion, tomato, lettuce, mayo and mustard at the Oakland airport.

8pm

Jalapeno poppers, a turkey club, and a couple diet sodas.

Something to talk about on the show here—I have this habit of “trying” jalapeno poppers wherever I go like I’m some kind of roving food critic.

Output

10m treadmill @ 2.8mph.
10m elliptical, level 1, incline 1.

This is a new machine for me. We’re at the Scottsdale Resort and they have an EFC456 (not sure on the model yet).

10:45am

A BMT sandwich with light mayo, veggies, and mustard. 2 chocolate chip cookies.

1:30pm

Mongolian grill.

2:30pm

A blizzard and some popcorn.

9pm

Spicy Oktoberfest fondue and chicken schnitzel.

Output

Shoulders, legs, and abs.

Weight: 333 lbs.
Body Fat: 38.2%

9am

A SlimFast™ bar.

Couldn’t find my wallet for some reason.

12pm

A SlimFast™ bar.

1:30pm

Two slices of a chicken/veggie pizza from Roundtable.

4pm

A smoothie.

7:25pm

Two bits of ground turkey patty, some corn, and a slice of the chicken/veggie pizza from earlier.

10pm

Chinese food.

Output

20m elliptical, level 10.
Abs (4×20 @ 130 lbs).

I’m still trying to figure out what the next level of intensity will be. Raise the RPM? Increase the resistance? I’d go longer duration, but my feet go about numb at the end of 20 minutes.

9am

Half a turkey breast sandwich with veggies, light mayo, and mustard. Apple slices & Coke Zero.

12pm

Half a turkey breast sandwich with veggies, light mayo, and mustard. A cinnamon roll (yeah, leftover Winchell’s).

3:15pm

A smoothie and a chicken Caesar wrap.

6pm

A bit of meatloaf, some cucumber salad, and green beans. A donut (damn Winchell’s).

10:30pm

Half a chicken breast sandwich, veggies, light mayo, mustard. Chocolate chip cookie.

Output

Weight lifting: chest/back.
Abs (3×20 @ 130 lbs).

9am

Half a sandwich with pepperoni, ham, and salami, veggies, light mayo, and mustard. Coke Zero.

11:30pm

Half a chicken breast sandwich with light mayo, mustard, and veggies.

2:45pm

A wrap and a peanut butter & banana smoothie.

5:45pm

Stir fry with veggies and chicken.

9:45pm

Half a 12 oz steak, mushroom buttons, a few pieces of bread with butter.

10:30pm

3 donuts from Winchell’s.

What started out as a trip to Winchell’s to get the mother-in-law some goodness turned into me picking out a few for myself.

Output

20m elliptical, level 10.
Abs (4×20 @ 130 lbs)

9am

Half a chicken breast sandwich with veggies, light mayo, and mustard. Pudding (100).

12:15pm

Half a chicken breast sandwich with veggies, light mayo, and mustard.

3pm

A LeanPocket™ and a pudding (60).

Not what I wanted, but I got stuck in a poorly timed conference call.

6pm

A peanut butter & banana smoothie with a wrap. A bag of jalapeno chips.

9pm

A couple small pieces of chicken breast, corn, and a few pieces of watermelon.

Output

Weight lifting: biceps, triceps.
Abs (upper/lower).

Tonight I spent a little time on the ab machine. It felt like I got a more intense burn in my abs but I still need to find a good lower ab workout that doesn’t stress my back so much.

8:45am

A turkey sandwich with light mayo on potato bread.

11:30am

An egg, 2 pieces of sausage patty, half a dozen French toast strips, and maple syrup in a separate bowl for dipping.

The mother-in-law surprised me with food at my desk while I was working this morning.

3:30pm

Half a chicken sandwich with veggies. Apple slices and a Coke Zero.

6:15pm

Half a chicken sandwich with veggies. Pudding (100) and
celery and light cream cheese.

9:30pm

Half a chicken breast sandwich with veggies, light mayo, and mustard. Apple slices.

Output

20m elliptical, level 10.
Abs (upper/lower).

Heart rate is back up to ~154 for most of this.

9:45am

Half a chicken sandwich with veggies, light mayo, and mustard. 3 chocolate chip cookies.

After indulging in cookies (which were frickin’ delicious, btw) I’m most certainly hitting the gym now.

12:30pm

Half a chicken sandwich with veggies, light mayo, and mustard. A pudding (100) and a yogurt (60).

3:45pm

Mongolian with chicken, veggies, and hot sauces.

Still working on the portions. I’m limiting the noodles and meat and going overboard on the veggies. Even too many veggies is too much.

5:30pm

2 scoops of light PB ice cream.

7:30pm

A peanut butter & banana smoothie, a banana, and a buffalo chicken wrap.

Way too much sauce on this thing. Either that, or the sauce isn’t thick enough.

Output

Shoulder press: 3×15 at 100, 100, 80.
Delt Raise (front/side): 3×10 at 10 (cable).
Delt Raise (rear): 3×10 at 15 (cable).
Abs (upper: 4×30, lower: leg lifts).

9am

A glass of OJ.

11:30am

Half a turkey breast sandwich with light mayo, veggies, and mustard. Apple slices.

1:15pm

Half a turkey breast sandwich with light mayo, veggies, and mustard. Pudding, yogurt, and baby carrots in light cream cheese.

4pm

A peanut butter & banana smoothie, a chicken mango wrap, and a bag of jalapeno chips.

I’m now told that I can have a piece of fruit from the basket on the counter instead of chips.

7pm

A chicken breast, and a piece of Hawaiian bread with butter.

9:30pm

A LeanPocket™ with a pudding.

Output

20m elliptical, level 7.
Abs (upper: 4×30, lower: ~30s).

I’m no longer able to wear my wedding band to the gym because when I sweat it drops right off my finger. Time for another adjustment soon.

Weight: 330 lbs.
Body Fat: 38.6%

Maintained the weight and down 1/10th of a percent in body fat. Mo muscle, mo problems.

8:30am

Half a chicken sandwich with veggies, light mayo, and mustard. Apple slices.

10:30am

Half a chicken sandwich with veggies, light mayo, and mustard.

2pm

Half a chicken burrito with veggies, rice, and beans.

3pm

A peanut butter & banana smoothie.

5:15pm

A small bowl of chili.

8pm

Half a burrito with chicken, veggies, beans, and rice.

11:30pm

Half a subway sandwich with chicken, veggies, light mayo, and mustard.

Output

Weight lifting: chest, back.
Abs (upper: 1×30, 3×25, lower: 3×12)

8:30am

Half a chicken sandwich with veggies, light mayo, and mustard. A pudding (100).

12:30pm

Half a chicken sandwich with veggies, light mayo, and mustard. A pudding (100) and a yogurt (60).

3:30pm

Mongolian grill with chicken, veggies, and assorted hot sauces.

6:30pm

White rice, stir-fry with chicken and veggies.

Output

20m elliptical, level 7.
Abs (upper: 4×25, lower: 12, 20, 15).

9am

A LeanPocket™ and a pudding.

11:30am

A chicken fiesta salad from Rose’s.

3pm

A pudding (60) and some baby carrot sticks with garden vegetable cream cheese.

5:45pm

A turkey sandwich on potato bread, a yogurt, and a pudding.

8:15pm

A chicken breast, salad, apple slices, and salsa from Ruby’s.

Output

Elliptical 20m, level 7.
Abs (upper: 3×25, lower: 20, 15, 10)

9:30am

Half a chicken breast sandwich with veggies, light mayo, and mustard. Apple slices and a yogurt (60).

1:15pm

Half a chicken breast sandwich with veggies, light mayo, and mustard. A smoothie with peanut butter, banana, and whey protein powder.

» Large gap thanks to some dental work. «

6:15pm

A protein shake after working out. A yogurt (60).

6:45pm

Half a chicken breast, rice, green beans, and a cucumber & tomato salad with balsamic vinaigrette.

8:30pm

The same portion as the above, finishing off the rest of the veggies.

11:15pm

A LeanPocket™ and a diet coke.

Output

Weight lifting: biceps, triceps. Abs (upper: 3×25, lower: 20, 12, 11).

I’m down another belt loop and I’m bumping the difficulty on the elliptical up a couple notches!

8:30am

Half a subway sandwich with turkey, light mayo & mustard. Apple slices.

12:15pm

Half a subway sandwich with turkey, light mayo & mustard. Baby carrots and light cream cheese, and a yogurt (60).

3pm

A SlimFast™ snack bar (220).

4:30pm

A peanut butter & banana smoothie & a wrap.

7:30pm

Half a turkey sandwich and a cup of tomato basil bisque.

Output^*

20m elliptical, level 7.
Abs.

11am

A deli turkey sandwich with lettuce, tomato, mayo and mustard. A few slices of tomato on the side.

2:30pm

A pudding (100).

3:30pm

Mongolian grill with chicken, yakisoba noodles, veggies, and various hot sauces with diet coke.

6pm

A smoothie and a wrap.

Output

Weight lifting: shoulders, legs, and abs.

10:30am

Half a subway sandwich with turkey, veggies, and light mayo & mustard. Apple slices & a Coke Zero.

1:30pm

Half a subway sandwich with turkey, veggies, and light mayo & mustard. Baby carrots with light cream cheese, and a pudding (60).

4:45pm

A PB & banana smoothie, a chicken wrap, and half a bag of jalapeno chips kettle chips.

8pm

Half a chicken burrito from Baja Fresh.

9:45pm

Half a chicken burrito from Baja Fresh.

Output

20m elliptical, level 5.
Abs.

Weight: 330 lbs.

Back to my pre-cruise weight, OH YEAH BABY!

9am

Half a subway sandwich with turkey, veggies, and light mayo & mustard. Apple slices.

11:30am

Half a subway sandwich with turkey, veggies, and light mayo & mustard. Baby carrots with light cream cheese, and a Coke Zero.

3:30pm

Mongolian grill with chicken, veggies, and diet coke.

7:45pm

Swedish meatballs, a few pieces of boiled potato, and green beans.

Output^*

Weight lifting: chest, back, abs.

9:30am

A peanut butter & banana smoothie with a breakfast wrap.

12pm

Caesar salad and an iced tea from Rose’s.

1pm

Half a turkey sandwich from Rose’s.

4pm

Slices of turkey breast, a banana, a pudding (60), and cheese stick.

7:30pm

Half a chicken salad sandwich and a cup of Italian wedding soup.

Output^*

20m elliptical, level 5.

I was able to go 17 minutes on the elliptical with no problem (could have gone longer!). My heart rate never got above 145 either, which is a little odd. Maybe I was just at one with the elliptical machine? ;)

I’ve moved back one belt hole.

9:45am

Half a subway sandwich with chicken, veggies, light mayo, and mustard. A banana, and yogurt.

11:45pm

A banana & peanut butter smoothie and a chicken mango wrap.

3:45pm

Half a subway sandwich with chicken, veggies, light mayo, and mustard. A pudding.

Output^*

17m elliptical, level 5.

Weight: 332 lbs.
Body Fat: 38.7%

Down four lbs, woohoo!

9am

Half a subway sandwich with turkey, veggies, light mayo, and mustard. A banana and a yogurt.

11:30am

Half a subway sandwich with turkey, veggies, light mayo, and mustard.

1:30pm

A pudding (60), and a Coke Zero.

4pm

Mongolian grill: chicken, veggies, and chili sauce. A diet coke.

7:15pm

Grilled chicken, cucumber salad, and corn.

9pm

Celery & peanut butter.

Output^*

Weight lifting: triceps.
12.5m elliptical, level 5.

11am

SlimFast™ bar (220).

12pm

Half a subway sandwich with turkey, veggies, light mayo, and mustard. An apple and a banana.

2:45pm

Half a subway sandwich with turkey, veggies, light mayo, and mustard.

3:45pm

Popcorn, and hot tamale candies.

5pm

M&M’s and a mocha.

8pm

A chicken salad and salsa.

10:45pm

A pudding and a Coke Zero.

Output

5 rounds of wii tennis.
Weight lifting: biceps, shoulders, abs (upper/lower).

8:30am

Half a subway sandwich with turkey, veggies, light mayo, and mustard. Apple slices & a Coke Zero.

12:30pm

Mongolian grill with fried tofu, chicken, veggies, and various oils & sauces. Diet Coke.

4:30pm

A pudding.

5:15pm

A buffalo chicken wrap and a peanut butter & banana smoothie.

9:30pm

A lean pocket and a yogurt.

Output

Weight lifting, chest & back.
10m elliptical, level 5.
3 rounds of wii tennis.

10am

A fritata and OJ.

12:45pm

A pudding (60) and a Coke Zero (0).

3pm

Half a turkey burger and a salad with balsamic vinaigrette.

4:45pm

The other half of my turkey burger.

6pm

Some turkey slices, a cheese stick, and grapes.

9pm

A lean pocket, pudding, and Coke Zero.

Output

20m walking around the neighborhood (1.1 miles / shortened).
4 rounds of wii tennis.
4 rounds of wii tennis.

9:15am

Half a subway sandwich, apple slices, and a Coke Zero.

11:30am

Another half a subway sandwich with turkey, light mayo, mustard, and veggies.

3:30pm

A piece of chicken and a pudding.

4:30pm

A handful of pistachios and some turkey slices.

6:45pm

Steak, baked potato, and salad.

1am

A lean pocket.

Output

30m walking around the neighborhood (1.6 miles).
15m walking around the neighborhood (0.45 miles).

8:45am

Half a subway sandwich with bmt, veggies, mayo, mustard, and southwest sauce.

10:30am

Another half a subway sandwich with chicken, veggies, mayo, mustard, and sweet onion sauce.

1:30pm

Some turkey slices, an apple, a banana, and a cheese stick.

3pm

A turkey sandwich, some BBQ chips, and 6 pieces of strawberry.

5:30pm

A handful of pistachios.

7:45pm

A salad, turkey sliders, and a few fries.

Output

13m elliptical, 30m treadmill (2.5 to 3.2).
30m walking around the neighborhood (1.6 miles).

11:15am

Half a subway sandwich with chicken, veggies, mayo, mustard, and sweet onion sauce, apple slices, and a coke zero.

2:15pm

A few slices of lean turkey meat, a banana, and an apple.

5:30pm

Mongolian grill: noodles, chicken, tofu, cucumber, onions, pineapple, chili sauce/oil, mongolian sauce, etc.

8pm

A glass of OJ.

Output

10m elliptical, 10m treadmill.

9am

Half a subway BMT sandwich and some apple slices.

11:30am

The other half of a subway BMT sandwich and some apple slices.

1:20pm

A large mocha from starbucks.

4:30pm

2 apples (got caught up in what I was doing).

7:30pm

Stir fry at a health food store, a bag of kettle chips, and a bottled water.

9:45pm

A large peanut butter cookie from the health food store.

Output

None.

Weight: 336 lbs.
Body Fat: Unknown (couldn’t find the darn thing)