Half a chicken sandwich and some apple slices.
Other half of my sandwich and apple slices.
Half a chicken sandwich and apple slices.
Other half a chicken sandwich and apple slices.
Walked to work 0.5 miles.
A whole chicken sandwich from Subway.
An apple.
A sandwich from Quizno’s and an energy drink.
2 chocolate chip cookies.
A pudding.
Another chocolate chip cookie (WTF?).
Half a chicken sandwich and a thing of apple slices.
Other half of a chicken sandwich and more apple slices.
Half an oven-roasted chicken sandwich.
Eggs, bacon, and OJ.
None, got up too late. Car window smashed.
A breakfast burrito, coffee, OJ.
A handful of trail mix.
100 calorie pack.
Sandwich, and yogurt.
Chest.
Breakfast burrito; didn’t finish it.
Half a chicken sandwich.
The other half of a chickens sandwich.
A couple handfuls of trail mix.
Half a spicy Italian sandwich.
Other half of a spicy Italian sandwich.
Going to get one in when I get back to the hotel.
Breakfast burrito, OJ, multivitamin.
TBD
Breakfast burrito.
None.
Fruit, eggs, bacon, sausage, and a bite of a chocolate donut.
A mocha.
A couple handfuls of trail mix to finish off the old bag.
A SlimFast™ bar.
Not back to it yet; sleep early tonight if possible.
Fruit, bacon, sausage, eggs.
A SlimFast™ bar.
A turkey sandwich from Starbucks.
Some trail mix.
None, was up late last night.
A “broken egg” sandwich and a 1/4 order of hash browns, OJ, vitamins.
A SlimFast™ meal bar (220).
A couple handfuls of trail mix (with almonds/raisins).
A Zone bar (210).
Dinner at Chili’s.
None; got back late and went to bed.
A glass of OJ and vitamins.
Banana and a glass of OJ, vitamins.
Another glass of OJ.
Breakfast burrito.
10m on the elliptical (no level) at Spice & Jerome’s.
A breakfast burrito with potatoes, eggs, sour cream, and salsa (among other things). OJ.
A venti mocha.
Half a quiznos sandwich (turkey french thing).
The other half of the sandwich.
Chicken strips with Daytona sauce & a sprite.
16m on the elliptical, stretching.
Eggs with salsa, bacon, sausage, fruit, and OJ.
A mocha frapp from Starbucks.
A Zone bar and a ton of water.
Half a chicken sandwich.
Other half of my chicken sandwich.
Shoulders, stretching.
A breakfast burrito with eggs, salsa, a little sour cream on top, potatoes, and the like.
A SlimFast™ bar.
10 wings (all drumstick), naked, with Daytona sauce. A few fries (tasted bad).
30m on the elliptical (manual mode).
A big plate of fruit, eggs with salsa, OJ, 2 strips bacon, 1 sausage “circle” thing.
SlimFast™ meal bar.
Half a chicken sandwich.
Apple slices.
The other half of my chicken sandwich and some apple slices.
10 naked chicken wings (forgot to ask for all drumsticks) from the Addison hooters.
A chicken Caesar salad.
Chest & back, stretching.
Half a chicken sandwich, pudding.
The other half of a chicken sandwich.
A chicken caesar wrap with a little extra dressing on the side (had almost none in it).
Half a slice of cheese cake.
Lower back (good mornings), abs (machine), obliques (weights), and stretching.
Half a chicken sandwich, and a pudding.
Other half of my chicken sandwich.
Spaghetti & meatballs from Lean Cuisine™.
2 eggs, 2 pieces of toast, and 2 sausage patties.
12m and 10m on the elliptical (level 10), stretching.
Glass of OJ, 10g l-glutamine, half a chicken sandwich, and a pudding.
The other half of the sandwich.
A Caesar chicken salad from Hooters with diet Pepsi.
10 chicken wings with Daytona sauce.
12m on the elliptical (level 10), and then another 9m.
A glass of OJ, multivitamin.
Half a chicken sandwich.
The other half of my chicken sandwich.
A Zone bar.
A bowl of cereal and a banana.
A SmartOnes™ meal and a pudding.
Shoulders, legs, stretching.
A glass of OJ, multivitamin.
Half a chicken sandwich, banana, and pudding.
The other half of my sandwich.
Apple slices & cream cheese.
A bowl of cereal.
Hot chocolate and a banana.
12m on the elliptical (level 10), and then another 10m at the same level.
Pausing in the middle works! I feel like I got a really great workout!
A glass of OJ, multivitamins, dayquil.
Half a sandwich, a pudding, and a banana.
The other half of my sandwich.
Chest & back, stretching.
Tall glass of OJ, vitamins, and dayquil.
6” chicken bacon ranch sandwich, pudding, diet coke, and a banana.
Exercised the 30 Second Rule for chewing. Really interesting results: I actually enjoyed the food more and didn’t feel any urge to eat that second half.
A few handfuls of trail mix. The other half of my 6” sandwich.
30m on the treadmill at 3mph; stretching.
A bowl of raisin bran.
Chinese food with the wife.
A bowl of sugary cereal.
Jumbo rigatoni with meatballs.
Half a Subway sandwich.
The rest of the day was a train wreck; don’t ask.
None.
Raisin bran cereal.
Some noodles & sauce thing with a pudding cup and a yogurt.
A snack stick from the livingroom.
A bit of this microwave thing that sucked and a Zone bar.
Spaghetti and garlic bread (a bit too much).
Shoulders (presses & shrugs) and legs.
A large bowl of raisin bran crunch.
3 slices of meat-lovers pizza (gut bomb).
A SlimFast™ bar.
A low-cal dessert stick.
Alice Springs chicken, red potatoes, and spinach.
A Zone bar.
None.
A bowl of raisin bran.
Half a chicken sandwich and a cookie.
Other half of a chicken sandwich and a cookie.
2 pieces of pizza (meat lovers).
A cookie.
A SlimFast™ bar.
12m elliptical (level 10), 12m treadmill 3mph.
A bowl of cereal.
Half a chicken sandwich, yogurt, and pudding.
Other half of sandwich and a cookie.
A LeanPocket™.
20m @ 125bpm on the treadmill.
Scrambled eggs with roast beef and onions.
15m @ 150 bpm on the treadmill.
Half a chicken sandwich, pudding, and yogurt.
The other half of my chicken sandwich.
A Caesar salad and a piece of bread at the new restaurant that replaced Bacchus.
A Lean Cuisine™ baked ziti meal.
A small bowl of green beans, mashed potatoes, and hamburger gravy.
Several of those little cookies from Ivy & Edna’s cookie exchange (ugh!).
10m elliptical (L10), 20m treadmill (3.2/2.8).
Jimmy Dean D-Light breakfast sandwich with Canadian bacon, egg white, and cheese.
After a shopping trip I made a breakfast burrito with eggs and Jimmy Dean mix.
Biceps, triceps, stretching.
A coffee made with love by the lady.
A scramble with some fajita chicken and peppers.
15m elliptical (level 10), 15m treadmill (3.2 mph).
Weight: 338
Body Fat: 38.4%
A SmartOnes™ chicken parmigiana meal, a yogurt, and a pudding.
15m elliptical (level 10), 15m treadmill (3.2mph for 8m, and the rest at 3mph and 2.8mph).
Some egg beaters.
A LeanCuisine™ meal with a pudding and a yogurt.
Chest, Back, and abs (barely).
A chicken wrap from Subway, two packs of apple slices, and a Coke Zero™.
One of the homemade cinnamon swirl thingies.
A skinny cow ice cream sandwich. SO GOOD.
A Lean Cuisine™ rigatoni and meatballs. Too many cookies; what a bad idea.
15m on elliptical (level 10), 15m on treadmill (7m 3.2 mph, rest 2.8 mph).
Shopping trip walking all over the store, twice.
Half a spicy Italian sandwich.
A small plate of leftover noodles & chicken.
Half a sandwich with a veggiemax patty and veggies, apple slices, and a Coke Zero™.
Half an oven roasted chicken sandwich, apple slices, and a Coke Zero™.
The other half of that veggiemax sandwich.
Cardio; 12m elliptical (level 10), 12 minutes treadmill (3.2 mph).
A Lean Pocket™ and a pudding.
Half a chicken Subway sandwich, apple slices, and a Coke Zero™.
A yogurt. Getting hungry.
Other half of the sandwich, yogurt, and pudding.
12m elliptical (level 10), 12m treadmill (3.2 mph).
3 eggs, sliced steak, and cheddar cheese scramble.
Half a Subway sandwich, some yogurt, and some apple slices.
Chest, back, abs.
2 double chocolate cookies (mmm), and half a chicken sandwich.
Half a chicken sandwich from Subway.
A burrito that is weighing on my belly like rocks.
A little bit of chasing the nieces around today, but not a tremendous amount of exercise. Looking forward to this week.
I’m down another belt loop; 4 total now.
A whole lot of walking around Portland 40 lbs of stuff on my back the entire time.
Half a chicken sandwich with veggies, light mayo, and mustard. 2 double chocolate chip cookies.
Weight: 335 lbs.
Walked back from the crepe place (~1.5 miles).
Fajita fixings; chicken & steak.
Twix bar from the front desk.
Fruit, couple pieces of beef jerky, and fruit bits.
Chest/back.
Egg white omelet, wheat toast, and OJ.
Room service at the SFA Intercontinental.
A bag of jalapeno kettle chips.
A burrito and some chips & dip.
A Twix bar.
A Caesar salad.
Walking to/from the hotel.
A poptart and monster.
A pastrami sandwich and some BBQ chips with a customer.
Waled to/from the lunch spot.
Scrambled eggs with salsa, 2 sausage links, potatoes, and a slice of French toast.
Ayres hotel breakfast fare.
A cheeseburger, animal style with fries done the same way.
A buffalo chicken sandwich and fries.
Walked to/from the Expo center a couple times.
Last week at the customer’s site really threw this into a pause. Back at it!
A chocolate chip cookie, and a mocha frappe.
Half a chicken Caesar wrap that really sucked. I threw away the other half.
A thin slice of pepperoni pizza and way too many hot wings.
Much Mexican food at Cj’s party.
None.
An Odwalla strawberry smoothie.
A bagel and cream cheese.
A SlimFast™ bar.
A carne asada burrito.
A SlimFast™ bar.
Tomato soup, aged loin steak, mashed potatoes, and a bit of chocolate at the end of the meal.
CJ’s going-away meal at the hotel’s restaurant.
None.
An old-fashioned donut and a grande mocha.
A blueberry muffin.
Chicken fingers and fries with ketchup and honey mustard dressing.
Way too much food. I’m in an intake tailspin here because I’m not able to eat when I need to. Something has to give – more thoughts on this later.
A chicken sandwich with fruit alongside.
Bar food, too much cheese, but tasted really good.
Half a chicken breast sandwich, light mayo, mustard, and veggies.
12m elliptical, level 1 (the strider machine).
Half a BMT with light mayo, veggies, and mustard. Two chocolate chip cookies and one sampler of some chocolate macadamia thing.
A grilled chicken breast sandwich with onion, tomato, lettuce, mayo and mustard at the Oakland airport.
Jalapeno poppers, a turkey club, and a couple diet sodas.
Something to talk about on the show here—I have this habit of “trying” jalapeno poppers wherever I go like I’m some kind of roving food critic.
10m treadmill @ 2.8mph.
10m elliptical, level 1, incline 1.
This is a new machine for me. We’re at the Scottsdale Resort and they have an EFC456 (not sure on the model yet).
A BMT sandwich with light mayo, veggies, and mustard. 2 chocolate chip cookies.
Mongolian grill.
A blizzard and some popcorn.
Spicy Oktoberfest fondue and chicken schnitzel.
Shoulders, legs, and abs.
Weight: 333 lbs.
Body Fat: 38.2%
A SlimFast™ bar.
Couldn’t find my wallet for some reason.
A SlimFast™ bar.
Two slices of a chicken/veggie pizza from Roundtable.
A smoothie.
Two bits of ground turkey patty, some corn, and a slice of the chicken/veggie pizza from earlier.
Chinese food.
20m elliptical, level 10.
Abs (4×20 @ 130 lbs).
I’m still trying to figure out what the next level of intensity will be. Raise the RPM? Increase the resistance? I’d go longer duration, but my feet go about numb at the end of 20 minutes.
Half a turkey breast sandwich with veggies, light mayo, and mustard. Apple slices & Coke Zero.
Half a turkey breast sandwich with veggies, light mayo, and mustard. A cinnamon roll (yeah, leftover Winchell’s).
A smoothie and a chicken Caesar wrap.
A bit of meatloaf, some cucumber salad, and green beans. A donut (damn Winchell’s).
Half a chicken breast sandwich, veggies, light mayo, mustard. Chocolate chip cookie.
Weight lifting: chest/back.
Abs (3×20 @ 130 lbs).
Half a sandwich with pepperoni, ham, and salami, veggies, light mayo, and mustard. Coke Zero.
Half a chicken breast sandwich with light mayo, mustard, and veggies.
A wrap and a peanut butter & banana smoothie.
Stir fry with veggies and chicken.
Half a 12 oz steak, mushroom buttons, a few pieces of bread with butter.
3 donuts from Winchell’s.
What started out as a trip to Winchell’s to get the mother-in-law some goodness turned into me picking out a few for myself.
20m elliptical, level 10.
Abs (4×20 @ 130 lbs)
Half a chicken breast sandwich with veggies, light mayo, and mustard. Pudding (100).
Half a chicken breast sandwich with veggies, light mayo, and mustard.
A LeanPocket™ and a pudding (60).
Not what I wanted, but I got stuck in a poorly timed conference call.
A peanut butter & banana smoothie with a wrap. A bag of jalapeno chips.
A couple small pieces of chicken breast, corn, and a few pieces of watermelon.
Weight lifting: biceps, triceps.
Abs (upper/lower).
Tonight I spent a little time on the ab machine. It felt like I got a more intense burn in my abs but I still need to find a good lower ab workout that doesn’t stress my back so much.
A turkey sandwich with light mayo on potato bread.
An egg, 2 pieces of sausage patty, half a dozen French toast strips, and maple syrup in a separate bowl for dipping.
The mother-in-law surprised me with food at my desk while I was working this morning.
Half a chicken sandwich with veggies. Apple slices and a Coke Zero.
Half a chicken sandwich with veggies. Pudding (100) and
celery and light cream cheese.
Half a chicken breast sandwich with veggies, light mayo, and mustard. Apple slices.
20m elliptical, level 10.
Abs (upper/lower).
Heart rate is back up to ~154 for most of this.
Half a chicken sandwich with veggies, light mayo, and mustard. 3 chocolate chip cookies.
After indulging in cookies (which were frickin’ delicious, btw) I’m most certainly hitting the gym now.
Half a chicken sandwich with veggies, light mayo, and mustard. A pudding (100) and a yogurt (60).
Mongolian with chicken, veggies, and hot sauces.
Still working on the portions. I’m limiting the noodles and meat and going overboard on the veggies. Even too many veggies is too much.
2 scoops of light PB ice cream.
A peanut butter & banana smoothie, a banana, and a buffalo chicken wrap.
Way too much sauce on this thing. Either that, or the sauce isn’t thick enough.
Shoulder press: 3×15 at 100, 100, 80.
Delt Raise (front/side): 3×10 at 10 (cable).
Delt Raise (rear): 3×10 at 15 (cable).
Abs (upper: 4×30, lower: leg lifts).
A glass of OJ.
Half a turkey breast sandwich with light mayo, veggies, and mustard. Apple slices.
Half a turkey breast sandwich with light mayo, veggies, and mustard. Pudding, yogurt, and baby carrots in light cream cheese.
A peanut butter & banana smoothie, a chicken mango wrap, and a bag of jalapeno chips.
I’m now told that I can have a piece of fruit from the basket on the counter instead of chips.
A chicken breast, and a piece of Hawaiian bread with butter.
A LeanPocket™ with a pudding.
20m elliptical, level 7.
Abs (upper: 4×30, lower: ~30s).
I’m no longer able to wear my wedding band to the gym because when I sweat it drops right off my finger. Time for another adjustment soon.
Weight: 330 lbs.
Body Fat: 38.6%
Maintained the weight and down 1/10th of a percent in body fat. Mo muscle, mo problems.
Half a chicken sandwich with veggies, light mayo, and mustard. Apple slices.
Half a chicken sandwich with veggies, light mayo, and mustard.
Half a chicken burrito with veggies, rice, and beans.
A peanut butter & banana smoothie.
A small bowl of chili.
Half a burrito with chicken, veggies, beans, and rice.
Half a subway sandwich with chicken, veggies, light mayo, and mustard.
Weight lifting: chest, back.
Abs (upper: 1×30, 3×25, lower: 3×12)
Half a chicken sandwich with veggies, light mayo, and mustard. A pudding (100).
Half a chicken sandwich with veggies, light mayo, and mustard. A pudding (100) and a yogurt (60).
Mongolian grill with chicken, veggies, and assorted hot sauces.
White rice, stir-fry with chicken and veggies.
20m elliptical, level 7.
Abs (upper: 4×25, lower: 12, 20, 15).
A LeanPocket™ and a pudding.
A chicken fiesta salad from Rose’s.
A pudding (60) and some baby carrot sticks with garden vegetable cream cheese.
A turkey sandwich on potato bread, a yogurt, and a pudding.
A chicken breast, salad, apple slices, and salsa from Ruby’s.
Elliptical 20m, level 7.
Abs (upper: 3×25, lower: 20, 15, 10)
Half a chicken breast sandwich with veggies, light mayo, and mustard. Apple slices and a yogurt (60).
Half a chicken breast sandwich with veggies, light mayo, and mustard. A smoothie with peanut butter, banana, and whey protein powder.
» Large gap thanks to some dental work. «
A protein shake after working out. A yogurt (60).
Half a chicken breast, rice, green beans, and a cucumber & tomato salad with balsamic vinaigrette.
The same portion as the above, finishing off the rest of the veggies.
A LeanPocket™ and a diet coke.
Weight lifting: biceps, triceps. Abs (upper: 3×25, lower: 20, 12, 11).
I’m down another belt loop and I’m bumping the difficulty on the elliptical up a couple notches!
Half a subway sandwich with turkey, light mayo & mustard. Apple slices.
Half a subway sandwich with turkey, light mayo & mustard. Baby carrots and light cream cheese, and a yogurt (60).
A SlimFast™ snack bar (220).
A peanut butter & banana smoothie & a wrap.
Half a turkey sandwich and a cup of tomato basil bisque.
20m elliptical, level 7.
Abs.
A deli turkey sandwich with lettuce, tomato, mayo and mustard. A few slices of tomato on the side.
A pudding (100).
Mongolian grill with chicken, yakisoba noodles, veggies, and various hot sauces with diet coke.
A smoothie and a wrap.
Weight lifting: shoulders, legs, and abs.
Half a subway sandwich with turkey, veggies, and light mayo & mustard. Apple slices & a Coke Zero.
Half a subway sandwich with turkey, veggies, and light mayo & mustard. Baby carrots with light cream cheese, and a pudding (60).
A PB & banana smoothie, a chicken wrap, and half a bag of jalapeno chips kettle chips.
Half a chicken burrito from Baja Fresh.
Half a chicken burrito from Baja Fresh.
20m elliptical, level 5.
Abs.
Weight: 330 lbs.
Back to my pre-cruise weight, OH YEAH BABY!
Half a subway sandwich with turkey, veggies, and light mayo & mustard. Apple slices.
Half a subway sandwich with turkey, veggies, and light mayo & mustard. Baby carrots with light cream cheese, and a Coke Zero.
Mongolian grill with chicken, veggies, and diet coke.
Swedish meatballs, a few pieces of boiled potato, and green beans.
Weight lifting: chest, back, abs.
A peanut butter & banana smoothie with a breakfast wrap.
Caesar salad and an iced tea from Rose’s.
Half a turkey sandwich from Rose’s.
Slices of turkey breast, a banana, a pudding (60), and cheese stick.
Half a chicken salad sandwich and a cup of Italian wedding soup.
20m elliptical, level 5.
I was able to go 17 minutes on the elliptical with no problem (could have gone longer!). My heart rate never got above 145 either, which is a little odd. Maybe I was just at one with the elliptical machine? ;)
I’ve moved back one belt hole.
Half a subway sandwich with chicken, veggies, light mayo, and mustard. A banana, and yogurt.
A banana & peanut butter smoothie and a chicken mango wrap.
Half a subway sandwich with chicken, veggies, light mayo, and mustard. A pudding.
17m elliptical, level 5.
Weight: 332 lbs.
Body Fat: 38.7%
Down four lbs, woohoo!
Half a subway sandwich with turkey, veggies, light mayo, and mustard. A banana and a yogurt.
Half a subway sandwich with turkey, veggies, light mayo, and mustard.
A pudding (60), and a Coke Zero.
Mongolian grill: chicken, veggies, and chili sauce. A diet coke.
Grilled chicken, cucumber salad, and corn.
Celery & peanut butter.
Weight lifting: triceps.
12.5m elliptical, level 5.
SlimFast™ bar (220).
Half a subway sandwich with turkey, veggies, light mayo, and mustard. An apple and a banana.
Half a subway sandwich with turkey, veggies, light mayo, and mustard.
Popcorn, and hot tamale candies.
M&M’s and a mocha.
A chicken salad and salsa.
A pudding and a Coke Zero.
5 rounds of wii tennis.
Weight lifting: biceps, shoulders, abs (upper/lower).
Half a subway sandwich with turkey, veggies, light mayo, and mustard. Apple slices & a Coke Zero.
Mongolian grill with fried tofu, chicken, veggies, and various oils & sauces. Diet Coke.
A pudding.
A buffalo chicken wrap and a peanut butter & banana smoothie.
A lean pocket and a yogurt.
Weight lifting, chest & back.
10m elliptical, level 5.
3 rounds of wii tennis.
A fritata and OJ.
A pudding (60) and a Coke Zero (0).
Half a turkey burger and a salad with balsamic vinaigrette.
The other half of my turkey burger.
Some turkey slices, a cheese stick, and grapes.
A lean pocket, pudding, and Coke Zero.
20m walking around the neighborhood (1.1 miles / shortened).
4 rounds of wii tennis.
4 rounds of wii tennis.
Half a subway sandwich, apple slices, and a Coke Zero.
Another half a subway sandwich with turkey, light mayo, mustard, and veggies.
A piece of chicken and a pudding.
A handful of pistachios and some turkey slices.
Steak, baked potato, and salad.
A lean pocket.
30m walking around the neighborhood (1.6 miles).
15m walking around the neighborhood (0.45 miles).
Half a subway sandwich with bmt, veggies, mayo, mustard, and southwest sauce.
Another half a subway sandwich with chicken, veggies, mayo, mustard, and sweet onion sauce.
Some turkey slices, an apple, a banana, and a cheese stick.
A turkey sandwich, some BBQ chips, and 6 pieces of strawberry.
A handful of pistachios.
A salad, turkey sliders, and a few fries.
13m elliptical, 30m treadmill (2.5 to 3.2).
30m walking around the neighborhood (1.6 miles).
Half a subway sandwich with chicken, veggies, mayo, mustard, and sweet onion sauce, apple slices, and a coke zero.
A few slices of lean turkey meat, a banana, and an apple.
Mongolian grill: noodles, chicken, tofu, cucumber, onions, pineapple, chili sauce/oil, mongolian sauce, etc.
A glass of OJ.
10m elliptical, 10m treadmill.
Half a subway BMT sandwich and some apple slices.
The other half of a subway BMT sandwich and some apple slices.
A large mocha from starbucks.
2 apples (got caught up in what I was doing).
Stir fry at a health food store, a bag of kettle chips, and a bottled water.
A large peanut butter cookie from the health food store.
None.
Weight: 336 lbs.
Body Fat: Unknown (couldn’t find the darn thing)
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